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To lose weight and get in shape, you need to eat well and exercise regularly to burn fat. The first thing to understand about exercising is that you are not just burning fat just because you are burning calories. Burning calories and burning fat are the opposite thing. You should be losing body fat, and you can't lose body fat just by burning calories.  When we exercise, our bodies start burning calories, but the calories that are burned are the calories from the carbohydrates in our system. For losing the stored fat, your body needs the presence of oxygen. There is a certain amount of oxygen that your body needs in order to start burning fat. Please understand that if you continue to burn only calories from carbohydrates, you will only lose "water weight" which leads to a decrease in your metabolism. Also, think of the calories you burn from carbohydrates as your energy calories. When you lose too many energy calories, your muscles won't get enough energy to kick sta...

The 21st century is best characterized by the advent of modern technology, global trade and the economy, and an unstoppable desire to move forward. It is because of these factors that businesses compete in a world where the economy is active 24 hours a day, seven days a week. This phenomenon created a demand for employees who worked until the early hours of the morning even at night. This work schedule reversed the employee's lifestyle and made the day their time to sleep.         Shifts can disrupt normal body functions, affects sleep cycles, and lower the body's serotonin levels. Serotonin is a neurotransmitter found in the central nervous system that affects multiple functions such as mood, sleep, sexuality, and appetite. This neurotransmitter can also promote cell regeneration. Workers tend to have lower levels of the "feel good hormone" called serotonin.  In a research from the University of Buenos Aires, Argentina, examined 683 men and compared 437 day lab...