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The 21st century is best characterized by the advent of modern technology, global trade and the economy, and an unstoppable desire to move forward. It is because of these factors that businesses compete in a world where the economy is active 24 hours a day, seven days a week. This phenomenon created a demand for employees who worked until the early hours of the morning even at night. This work schedule reversed the employee's lifestyle and made the day their time to sleep.         Shifts can disrupt normal body functions, affects sleep cycles, and lower the body's serotonin levels. Serotonin is a neurotransmitter found in the central nervous system that affects multiple functions such as mood, sleep, sexuality, and appetite. This neurotransmitter can also promote cell regeneration. Workers tend to have lower levels of the "feel good hormone" called serotonin.  In a research from the University of Buenos Aires, Argentina, examined 683 men and compared 437 day lab...

First of all ask yourself before continuing, What actually is Happiness? Everyone might get confused or might come up with the materialistic happiness. Happiness is something that so many of us want every time but in reality we don't get any of it. Happiness avoids us. Most of the time we remarks that happiness can be ours if only situations were different. Did you ever feel it? We emphasis more on “if only". If only my other half was nicer to me. If only I had more money. If only I had a better job. If only I did that work properly. If only I had thought about it thoroughly. The list can go on and on. We usually waste so much of our valuable time thinking of the “if only's".   Many of us fall into this trap and often end up miserable. The problem is that we think happiness will come to us somehow as if it were something that could be possessed. We misunderstood that happiness is just a feeling. Actually happiness is not a feeling, it can be a way of life. Happiness c...

Creative Genius... Who actually are they? What they possess? Why they always stand outside the stardom? These are some of the common questions which comes first after listening the word  ‘Creative Genius'. Let's talk about them.  Basically Creative genius are those kind of people whose thinking ability are different from the normal ones. They sees things, thinks and act differently. They usually produces innovative and useful ideas and they have mastered the ability to ideate and create. They have the potential in them to change the world. All individuals can become creative genius by accessing their natural creativity, provided they really want their creativity to blossom. Here are some ways for the path of creation : 1. Be a Child We grownup matured adults always tend to think in a conditioned manner to show our cleverness. We always give emphasis on 'thinking before saying'. Yet as a child, we were casual regarding thinking and more creative. A child never thinks ...

We spend tons of time messaging, talking and browsing the web on our Smartphone, which usually means Smartphone contain our personal information. With talk about security issues with smart phones gaining pace, there’s never been a much better time to create consciousness of the ways you will be putting your information at danger.  Present day advances to mobiles imply that there’s significantly more in question than losing contacts and instant messages if a Smartphone is lost or stolen, and no matter the chance that you just don’t utilize a telephone to get to the net or store delicate information, you may in any case be at danger if not appropriately secured.  Considering the importance of the data and its security, the following tips are introduced to stay this data safe on these gadgets.  Screen lock the phone  A screen lock is meant to help to secure your own data and keep others from utilizing your mobile phone without your express consent. Most modern Smartphon...

We are living in the era where we all consider smartphone to be the most important thing. Today, android operating system is ruling the world smartphone market. One can get varieties of android handset in different range of prices. Android makes it unnecessary to spend lots of money for some pretty cool features in smartphone.                    If you have a budget of ₹20000, then you can find good list of smartphone here. But I am gonna talk about only top 5. So let's begin. 1. MOTOROLA MOTO G60 ( Price : ₹17999 ). MOTOROLA MOTO G60 https://www.flipkart.com/motorola-g60-dynamic-gray-128-gb/p/itmf1d5d2978289e?pid=MOBFWSF8U37QFQGK&affid=danishahm3 Specifications  Display                         : 6.80 inch, 1080x2460 pixels Processor                      : Qualcomm Snapdragon 732G. RAM      ...

There is a inner fear of being forever alone that grips us from time to time. Even it's natural, it's difficult to ignore the thoughts sometimes. In today’s society that teaches to unapologetically accept one’s flaws and shortcomings, addressing oneself as a “Forever Alone” has become a boisterous way of accepting that they're surrounded by loneliness. This is often one among the various ways of accepting and bottling up one’s emotions and feelings at an equivalent time. We can feel lonely not only when we are alone, but sometimes  surrounded by tons of individuals too. Sometimes we just got to stop worrying about others and believe what we’re missing within . Accepting Yourself Accepting who we are are often a difficult journey. But it's one among the foremost important paths you walk on. There are multiple aspects to accepting oneself.  Loneliness are often felt due to tons of reasons but first, acknowledge that you simply are feeling alone. the primary step is that t...