OPTIMISTIC APPROACH OF LIFE

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Positive Thinking is the key of a successful life. Optimistic approach is the practice of finding good in any situation. It will make your life more healthy and meaningful. Surveys have proved that optimistic people are more healthy; physically as well as mentally than the pessimistic ones. Positive thinking doesn't mean ignoring the bad in anything rather correcting it with their positivity. 

Negative Persons can no doubt find any error but they fail to come up with a solution. They just criticize everything with their pessimists view. On the other hand, Positive ones are one step ahead. They tend to find the error as well as come up with the solutions rather than just criticizing it. Seeing the world with positivity will certainly be beneficial for you as well as your surroundings.

Many psychologist have focused on the benefits of being positive. They found positive approach helps in stress management and plays very important role in your health and happiness. Why is it so? It' s because person with optimistic mindset enjoys the situation and live happily. For Ex - They do exercise more often, follows a nutritious and healthy diet, avoids exposure to negativity and unhealthy behavior.

Some physical health benefits are : 

1. Better stress management.

2. Better pain tolerance.

3. More immunity power.

4. Can fight illness like common cold more easily.

5. Negligible chance of unhealthy heart.

6. Controlled Blood pressure and normal sugar level.

7. Physical appearance and health is good.

8. Live longer and healthy life.

In a study, people were exposed to flu and common cold. It was found that people with positive mindset were less likely to get sick and reported less symptoms.

Mental health benefits are : 

1. Calm and Sharp mind.

2. Creative mindset.

3. Easily solve problems.

4. Always enjoys the situation with good mood.

5. Less Depression.

6. Enhanced thinking ability.

People with optimistic approach are more likely to live a healthy lifestyle since they have a more hopeful view of the future.

We can start thinking positive more by implementing some of these :

1. Smile : Smile during stress, It will surely make you feel positive after a while. You will benefit more if the smile is real. So look for the reason of real smile and spend time with those  who makes you laugh and helps in overcoming the bad trip.

2. Reframing : Whenever you feel low or upset then just change your perspective and enjoy the positivity around you and see the good in it.

3. Think about good future : Think in detail and plan everything good in your life for your successful future - carrier, aim, relationship, hobbies. Researchers state that when you think that your future is bright and good then you will live happy life in present.


WHEN YOU NOTICE A NEGATIVE THOUGHT, TRY TO SHIFT TOWARDS POSITIVE. YOUR NEGATIVE THOUGHTS WON'T VANISH OVERNIGHT. BUT WITH PRACTICE YOU CAN ADD MORE POSITIVE THOUGHTS TO YOUR LIFE AND ENJOY THE BENEFITS That COMES FROM OPTIMISM.

                              

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