START BOOSTING YOUR ENERGY...

-

Now-a-days, Almost all of us can't meet up with the requirement of energy need for day chores. We often gets tired in mid of the work. We simply needs a lil bit of rest to refresh ourselves again. A study finds that duration of energy drain is very low as compared to that of energy recovery. Energy boost that can keep you going all day often means sacrificing good nutrition. Few foods give you the kick that a cup of coffee, a coke or a energy candy bar can. If you are too conscious about your weight, the main challenge is finding foods that can not only give you a boost, but are good for you and your body as well.

For meeting energy requirements and keeping the consciousness of your healthy body in mind, you should start making your diet really healthy. The goal in planning your daily diet is to focus on meals that are low in fat, high in fiber, contain protein and have complex carbs. This ensures a slow breakdown of sugars and regular energy throughout the day. Having a good breakfast is the first and most important step in building up your energy stores to get through a busy day. Even if you aren’t hungry, you should eat within four hours of waking.

What you eat in the  breakfast results in 25 percent of the day’s calories, so go for low-fat, high-fiber cereal and mild or a complex carbs such as a brown bread with peanut butter. Avoid foods with a high level of simple sugars; the sudden energy boost will be quickly cancelled out by a crash in energy later in the day. Drinking at least six glasses of water a day can keep you from feeling sluggish and tired. Always try to stay hydrated. Water plays a vital in energy recovery. Snacks can also provide the body with the energy it needs. Just be sure to choose wholesome snacks rather than those loaded with sugar or fat. Go for fruit, some cheese or a handful of nuts, a glass of milk. Snacks that fit in your purse or can be stored in a desk drawer for easy access will ensure you get the quick boost you need when your energy starts to flag.

Avoid consuming food rich in high carbs, harmful oils, high fat. These kind of foods will surely satisfies your mind but breakdowns your body too.

The type and quantity of food you consume ensures your energy level during the day. Of course all food gives your energy a boost. But the one rich in nutrients will surely boost it for longer duration. Here's is a list of some pocket friendly foods which ensures to boosts energy level :

1. Banana

2. Brown Bread

3. Brown Rice

4. Sweet potato

5. Black Coffee

6. Green Tea

7. Egg 

8. Apple

9. Dark Chocolate

10. Oats

11. Yogurt

12. Orange

13. Peanut

14. Popcorn

15. Strawberry

16. Beans

17. Green Vegetables

Along with these you have to keep certain things in mind to boost your energy and maintain it.

1. Control your stress.

2. Regular Exercise.

3. Avoid Smoking.

4. Take sound sleep.

5. Limit Alcohol.

6. Drink Water.

7. Spend time with positive and health conscious people.

If you want to increase your energy level, you have to take good care of your body. You have to develop better habits. Slowly and steady you will be the person who gets the reward.


THE HIGHER YOUR ENERGY LEVEL,

THE MORE EFFICIENT YOUR BODY.

THE MORE EFFICIENT YOUR BODY,

THE BETTER YOU FEEL AND THE MORE YOU WILL USE YOUR TALENT TO PRODUCE OUTSTANDING RESULT.

      - ANTHONY ROBBINS



Popular posts from this blog

Suicide : Why????

-
Image
Some people are just too pessimistic about their situation and about life itself. These people have the idea that no matter what they do, no matter what they say, everything would seem to have a negative impact on themselves or to their surroundings. We really do not know what is going on in their minds, but some of them can be a danger to themselves, if not to others. People who are deeply troubled are prone to develop suicidal thoughts. There are a lot of factors that contribute to feeling hopeless and desperate enough to end one’s life. Depression, separation anxiety, loneliness or fear — these are only some of the reasons why people kill themselves. As they say, “suicide is not chosen; it happens when pain exceeds resources for coping with pain.” A person who cannot handle too much pain may consider suicide in some way. They think that this pain would never end, and that it would be heavier as they continue to live their life. If a person feels the pain and cannot cope with it by m...
Read more

How important it is to be organized?

-
Image
Everyone wants to live well sorted and organised life. In our life, everything happens because of Life organisation. When you are well organised, you can do more, achieve more, become more, enjoy everything more. Many of you might be wondering whether organisation is that much important in our lives. Are you Overwhelmed? Frustrated? Dissatisfied? Life throws a lot at you. How are you managing it all until now? Many of us are really capable of managing our life but there are those too whose life is a mess and just can't able to finalize anything. Those unorganized person needs a really good life organisation because it is the biggest frontier of development. To organize life you will capture every worth while thought to efficiently choose your actions for all that is important to you, without wasting time or losing time, and allowing you to succeed at whatever you desire. At times we breaks down and get off track, whether practically, or with our efficiency, or emotionally. At those...
Read more

Highly Sensitive People

-
Image
One in every twenty individuals is viewed as a Highly Sensitive People (HSP). This implies that possibly you, at the end of the day, might be delicate or somebody you know is. 42% of the population isn't profoundly delicate, implying that most things don't trouble them the manner in which they will a HSP. Every other person falls some place in the middle, with the odd few being totally dispassionate about anything. (Coincidentally – 20% of the whole set of all animals is profoundly delicate also). Who actually are HSP's ? We're the thinkers who always gives a second thought before doing anything. Every society need highly sensitive people like us. We are also the assets of nation like a soldier. We always give a second thought in times of need, when tough decision needs to be taken. We're the ones to correct the silly mistakes of bold, rash and impulsive and may have not thought things through to the consequences of their actions, kind of people. People like us are ...
Read more